In 1-on-1 machine pilates sessions, our certified instructors will guide clients through a wide variety of exercises on peak pilates equipment to improve coordination, strength, flexibility, and balance. This movement system has long-lasting benefits, not only for the body but also for the mind, as it helps release stress and calm the mind.
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Get started in machine pilates today to enjoy a dynamic and challenging mind/body workout that will improve health as well as body confidence.