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We offer both 1-on-1 mat Pilates and training with peak pilates machinery.
[product_category category=”mat-pilates” orderby=”date” columns=”4″]
1-on-1 mat pilates offers a high energy, low impact workout that emphasizes controlled muscle movements and stretching to improve strength, flexibility, endurance, balance and posture. As a result, regular practice may yield a variety of positive effects including the building, sculpting and toning of the body as well as the release of physical and mental stress.
Our mat pilates instructors are knowledgeable and enthusiastic professionals who can design effective programs that are both fun and challenging for clients at any level.
Weights and resistance training are not the only ways to get in shape! Try mat pilates now and experience the benefits that a comprehensive mind/body workout has to offer.