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Kickboxers are in excellent shape and tend to be both strong and lean at the same time. This is because nothing burns fat and calories while building and toning muscles as well as kickboxing does. It is truly one of the most comprehensive workouts out there while also being fun and empowering.
Get fit and learn how to protect yourself at the same time. Our clients enjoy dynamic, private instruction that allows for a level of attention and customization not available in large classes. These sessions are appropriate for people with prior kickboxing experience or for people who just want to have more fun while they exercise. Whether you are looking for a rigorous workout or for a stress release, our kickboxing technique offers both physical and emotional benefits and can be a powerful part of your healthcare regimen.