About Us And Our Company

At home 1-on-1 Personal Training Get fit lose weight Target your individual physical goals Improve Circulation Change your overall physique Affordable Outdoor or Indoor Small Group Training Take your workout outside of the confines of training alone in the gym Perfect for clients who want to share the spotlight while still enjoying individualized attention 1-on-1 Stretching Sessions
The importance of stretching is often overlooked Improve your balance Range of motion Prevent injuries Proper stretching techniques Enhance circulation
Boxing & Kickboxing Training Get fit while learning how to protect yourself Have more fun while you exercise Children’s Personal Training Help your children stay in shape Strength, endurance, and better motor skills Refresh your mind Body and soul Experience a deeper connection Improve flexibility Strength and balance


Manhattan-based Company-Professional Trainers who Come to You.  General and Specialized Trainers with Various Areas of Expertise.



We are a team of certified sports professionals with outstanding credentials and areas of expertise. We offer private sessions in the convenience of your own apartment, your building’s gym, your local fitness facility, or a nearby park.


Dimensions NYC prides itself on its’ client-centered approach to fitness. Our priority is client health and satisfaction over the bottom line. For example, unlike gyms that require expensive memberships, we offer lower fees than most trainers and gyms charge while providing the highest quality trainers. Additionally, while most gyms promote exercise fads to make sales, Dimensions focuses on helping people develop a positive and sustainable relationship with fitness that will last a lifetime. Our belief is that health and wellness should be affordable and accessible to everyone. As a result, we are unwilling to compromise our ethics or client well-being for profit. Our personal and compassionate approach encourages our clients to become their best selves without making them feel like a number or a product.

A number of unique aspects set Dimensions NYC, INC apart from its contemporaries including:

-the most affordable private training rates in the New York area, despite the superior qualifications of our employees

-comprehensive fitness and wellness services that allow you to do one-stop shopping and get all your needs met with us. For instance, clients have access to general strength training, kickboxing, yoga and dance lessons all within one company.

-longstanding clients who have been loyal to the company for over ten years

-higher quality professionals than you will find at other companies. For example, we proudly employ Olympic-level and internationally renowned competitors.

-the opportunity to have three trial sessions with three different personal trainers at a 50% discount. By doing this, we ensure total client satisfaction and comfort.

 ((( Attention New Clients! See if you qualify for any of our COUPONS )))

Dimensions is the real deal personal training company–they train you based on your individual needs rather than through some standardized regimen. I’ve lost weight while building up muscle tone. They are also much more affordable than trainers who work through gyms.  I have been using this company for many years now and there is a reason I have stuck with them as do so many of the other clients. I have trained with Ali, Paytra, Thomas, and Tee who have all been wonderful.


Harry Black || Business Attorney || Associate at Cravath, Swaine & Moore LLP

I decided to switch from my previous trainer to train with Dimensions after a friend recommended the company to me. I have trained with three different fabulous trainers. Ali, thank you for all your help. You are a knowledgeable, helpful, caring, excellent trainer, very skilled in your craft. My balance has improved enormously; my strength has improved as well. I have been able to reduce medications for pain. Many thanks.


El Dorado 300 Central Park West || Psychoanalyst in Private Practice