About Us And Our Company

At home 1-on-1 Personal Training Get fit lose weight Target your individual physical goals Improve Circulation Change your overall physique Affordable Outdoor or Indoor Small Group Training Take your workout outside of the confines of training alone in the gym Perfect for clients who want to share the spotlight while still enjoying individualized attention 1-on-1 Stretching Sessions
The importance of stretching is often overlooked Improve your balance Range of motion Prevent injuries Proper stretching techniques Enhance circulation
Boxing & Kickboxing Training Get fit while learning how to protect yourself Have more fun while you exercise Children’s Personal Training Help your children stay in shape Strength, endurance, and better motor skills Refresh your mind Body and soul Experience a deeper connection Improve flexibility Strength and balance


Manhattan-based Company-Professional Trainers who Come to You.  General and Specialized Trainers with Various Areas of Expertise.



We are a team of certified sports professionals with outstanding credentials and areas of expertise. We offer private sessions in the convenience of your own apartment, your building’s gym, your local fitness facility, or a nearby park.


Dimensions NYC prides itself on its’ client-centered approach to fitness. Our priority is client health and satisfaction over the bottom line. For example, unlike gyms that require expensive memberships, we offer lower fees than most trainers and gyms charge while providing the highest quality trainers. Additionally, while most gyms promote exercise fads to make sales, Dimensions focuses on helping people develop a positive and sustainable relationship with fitness that will last a lifetime. Our belief is that health and wellness should be affordable and accessible to everyone. As a result, we are unwilling to compromise our ethics or client well-being for profit. Our personal and compassionate approach encourages our clients to become their best selves without making them feel like a number or a product.

A number of unique aspects set Dimensions NYC, INC apart from its contemporaries including:

-the most affordable private training rates in the New York area, despite the superior qualifications of our employees

-comprehensive fitness and wellness services that allow you to do one-stop shopping and get all your needs met with us. For instance, clients have access to general strength training, kickboxing, yoga and dance lessons all within one company.

-longstanding clients who have been loyal to the company for over ten years

-higher quality professionals than you will find at other companies. For example, we proudly employ Olympic-level and internationally renowned competitors.

-the opportunity to have three trial sessions with three different personal trainers at a 50% discount. By doing this, we ensure total client satisfaction and comfort.

 ((( Attention New Clients! See if you qualify for any of our COUPONS )))

I have trained with several trainers from Dimensions over the past eight years including Thomas, Rick and Ali, with whom I have trained the longest. My relationship with Dimensions started with my need to rehab a nagging hip injury. I was dissatisfied with traditional physical therapy, as I found it slow going and inefficient. Throughout my life, I have been involved in athletics and reasonably understand the way my body works. I appreciate Ali’s varied techniques to get at a problem. He changes things up, I never get bored and I always feel better the day following our sessions. Simply, he has very good insight into what my body needs on any given day. He works hard, is punctual and is very friendly. I strongly endorse Dimensions.


Andrew Oshrin || President, Milly LLC

Personal training has always been part of my life.  As a 98-year-old, I have been able to stay in fantastic shape under DimensionsNYC tutelage in particular. They are a superior training company with a master’s knowledge of the body. My trainers have been Ali and Tee, but I mostly trained with Ali.  They can coax the strength out of muscles that have been asleep for years! They are also very witty and make each session a pleasurable experience.


Myron Oppenheimer || Oppenheimer Funds